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Quite the opposite, in fact: by converting to ketones, a fat-sourced energy fuel substitute for glucose, MCT oils encourage fat-burning ketosis for ATP energy production, thereby enhancing the metabolic benefits of intermittent fasting

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-Listen to your body and communicate with your provider about any concerns

Your real resultsand how much weight you may lose will depend on the total picture, not just the milligram count

Many women also experience improvements in energy, blood pressure, and overall quality of life when they achieve weight reduction